Ergonomics > Ergonomic Essentials for the Office

Health and Safety Research indicates poor ergonomics costs organisations and the community millions per year. An employee only needs to injure themselves on one occasion and they could have problems for the rest of their life.

Running Time: 28 mins

  • Introduction
  • Ergonomic Case Studies
  • Adjusting Your Chair
  • Adjusting Your Monitor
  • Adjusting Your Desk
  • Adjusting Your Keyboard
  • Adjusting Your Mouse
  • Adjusting Your Phone
  • Adjusting Your Laptop
  • Posture, Movement & Stretching
  • Summary
  • Ergonomic Essentials for the Office Quiz